Yoga Fan
First, I miss yoga. I miss the time that I use to spend on yoga and improving every skill that I can. Not just that, yoga gives me a healthier body and the satisfaction when I can finally achieve a tough pose. I started yoga about five years ago (time flies). At the time, I can't even reach my hand to my leg. Can you imagine? My body is terribly corrupted and stiff. I feel like a stone! When I first started yoga, I started with the wrong intention - to get slim down and fit body. But now, yoga just build up my confident level whenever I manage to progress into a pose. Now that I'm pregnant, I went for the prenatal yoga class whenever I can. Many of my friends say how can yoga brings benefits? It's just a slow movement of pose. Well, through the correct breathing and practices, it not only helps with weight control but also to soften our body and make us feel good. After I gave birth in 2012, I experience a severe back pain due to breastfeeding....