Journey of Life

During this time, all of us should take special care of our body and life. This morning, I woke up feeling gloomy and running nose. I started to have cough last Saturday and yesterday running nose. It seems like no matter how much water I drank, it is still not enough. Gosh! El-nino + H1N1 + Haze + no rain ... this is really a 'perfect' combination for diseases around. My office sounds like a 'private clinic' with some of us coughing and not feeling well. I read in newspaper this morning that the Batu Kitang dam is in critical level. Huh! First is the Gerugu Dam in Sarikei. Now, the condition seems to worsen. Hopefully that the Marakot Typhoon really will bring rain soon. My dad started to fill his empty aquarium with waters. He have 2 big, empty aquarium. I think the water in the aquarium would last us for 2-3 days only. Haaaiihzzzz .... Let us all pray for rain....

Influenza A (H1N1) Is on The Rise The figure of people being diagnosed with A(H1N1) is on the rise every day. This is very critical. As everyone is worrying of the second wave for the virus, situation is really not healthy. There are some of us that reluctant to go to hospital even if they discover that they have the symptoms. They are afraid of being quarantine or marked as one of A(H1N1) carrier. Hey, this is not the right way of thinking!! It is better to be safe than sorry! It can cost your life. More and more school in Malaysia had been close due to the spread of this virus. Even BF's cousin was sent back home due to the school closed down for a week. As of yesterday, 1371 total cases has been reported with four death cases. 58% is local cases. This shows that local cases is going in the up trend compared to when the disease started. Some common symptoms of A(H1N1): Fever Sore throat Cough Body ache Flu Headache Easily fatigued/tiredness So, for those that have all the symptom...

BRAIN DAMAGING HABITS: 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of ox...

Healthy Food vs Unhealthy Food Yesterday, after coming back from shopping, while relaxing, I watched ntv7. Not sure what is the movies about but it talks about healthy lifestyle. As I am very tired, so I just watched it since I'm pretty lazy to change to other channel. It mentions that in 1990's most of the obesity cases in children happens on children age 9 to 15. Most of them gained weight on eating junk food and eventually skipped the necessity of healthy food. In 2000's, the cases of obesity among children increased more than 20% and the age of kids having obesity problem decrease to children age 5 years old.. Wahhh!!! So bad! Although government has banned the selling of junk food in school canteen, however there are a lot of small buyers taking this opportunity to sell food outside the school compound. This really gives a bad impact on kids this days. Junk food that are mostly sold are 20 cents ice cream, drinks, keropok, fried food, and many more. When I watched the ...

Food for Thoughts Well ya!, I'm coming out of my hybernating mode and is posting something in my blog now. Receives this forwarded mail from a friend. Since it is about health, so I post it up in my blog to share with everyone here.... It's our health that we needs to takes care! Five Worst Cancer Causing Foods There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the absolute worst? The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, ...

Cure of Dengue Fever - How true? Well, while checking my mail, a friend of mine send this to me ... I'm not sure how true it is also not sure if this is just one of the junk... Anyway, I just post it up.... . >A possible remedy for Dengue fever....good to know and try if needed. >I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the SJMC ICU when his pallet counts drops to 15 after 15 litres of blood transfusion. >His father was so worried that he seek another friend's recommendation and his son was saved. He confessed to me that he give his son raw juice of the papaya leaves. From a pallet count of 45 after 20 litres of blood transfusion, and after drinking the raw papaya leaf juice, his pallet count jumps instantly to 135. Even the Doctors and nurses were surprised. >Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with f...